What the system tells you to do:
• Avoid red meat
• Avoid sugar
• Drink oat milk
• Eat nuts
• Limit salt
• Use seed oils
• Avoid eggs (for cholesterol)
• Eat plant-based burgers
• Soy

What you should do instead:
• Eat grass-fed meat
• Eat as much sugar you need (fruit, raw honey, OJ)
• Drink raw milk
• Avoid nuts (or at least soak them first)
• Eat liberal amounts of salt
• Cook with coconut oil / animal fat
• Eat 3 full eggs daily
• Throw away plant burgers
• Avoid red meat
• Avoid sugar
• Drink oat milk
• Eat nuts
• Limit salt
• Use seed oils
• Avoid eggs (for cholesterol)
• Eat plant-based burgers
• Soy

What you should do instead:
• Eat grass-fed meat
• Eat as much sugar you need (fruit, raw honey, OJ)
• Drink raw milk
• Avoid nuts (or at least soak them first)
• Eat liberal amounts of salt
• Cook with coconut oil / animal fat
• Eat 3 full eggs daily
• Throw away plant burgers