Method raw dairy is law for physique

[Whitepill]

probably cope
works in theory though
@aguachento @osteochondromyxoma @Kaari @Nihilus

 

[Whitepill]

@N30N @Axii mirin his bloated af but looks decent

 

[Kaari]

probably cope
works in theory though
@aguachento @osteochondromyxoma @Kaari @Nihilus

Still based to be fair regardless.

 

[Whitepill]

Still based to be fair regardless.

mogs gym in theory
Would be better in puberty though

 

[Whitepill]

@ratedLTN2 this guy is lowkey fat but healthmaxxed so he looks good

 

[Kaari]

mogs gym in theory
Would be better in puberty though

For sure, definitely losing out on potential puberty gains definitely is one of my regrets to be honest.

 

[Deleted member 49549]

probably cope
works in theory though
@aguachento @osteochondromyxoma @Kaari @Nihilus

I would probably be an ogre if I did this diet earlier in puberty

good for him though, bloat isn't that bad it's an easy fix.

 

[ShadowHeight]

guy needs to shut the fuck up and test max

 

[ratedLTN2]

@ratedLTN2 this guy is lowkey fat but healthmaxxed so he looks good

yea he looks alright, just gonna do a normal calorie deficit honestly

 

[N30N]

Watched this video as soon as it came out. Not cope in theory.

 

[aguachento]

probably cope
works in theory though
@aguachento @osteochondromyxoma @Kaari @Nihilus

Dairy products in general are very good for overall density because they have calcium.

(and if you can tolerate it, you are blessed by God).

This mineral is less bioavailable in plant foods such as spinach, broccoli and almonds.

I started incorporating milk and dairy more often into my diet last year (because I was duped into propagating the bean that milk was bad). jfl

 

[N30N]

@N30N @Axii mirin his bloated af but looks decent

Tags me just to rub it in my face that I can't have raw dairy.

 

[Clone]

No aesthetics

 

[osteochondromyxoma]

Only cuz he had the genes prior, plus he prob had that frame b4 imo Idk

 

[osteochondromyxoma]

probably cope
works in theory though
@aguachento @osteochondromyxoma @Kaari @Nihilus

pretty cool guy I remember watching his videos in the fall

 

[osteochondromyxoma]

Btw raw primal did make him ascend from gymcel

 

[N30N]

Only cuz he had the genes prior, plus he prob had that frame b4 imo Idk

His frame did noticeably improve after raw primal.

 

[Whitepill]

No aesthetics

Obviously, hes detoxing with raw dairy rn
he looks good for his high bodyfat and his bones will improve from this

 

[Whitepill]

Only cuz he had the genes prior, plus he prob had that frame b4 imo Idk

Yeah, really good frame genetics but i can see slight improvements in bone structure

 

[N9wiff ⋆｡°✩]

This mineral is less bioavailable in plant foods such as spinach, broccoli and almonds.

The oxalates bind to them anyways, so they are almost entirely useless