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It's been hypothesized that excessive prolactin spikes can cause hip / waist widening, generally from fapping. If you have a high, healthy libido, this will not be good for aesthetics, small waist is much better IMO. Excessive prolactin spikes have many other downsides too, and it can be hard to control if ur libido is high. So in theory, go on nofap. Nofap, fucks with your cortisol. It stresses you, it's blueballing. So, aspirin can handle this cortisol, an idea promoted by Ray Peat. To combat blood thinning effects, you take k2 supplements or get it from food. Liver, egg yolk, cheese, butter poultry. These are all in the mk4 forms of k2, so they are more bioavailable to humans. However, it effects as a weak aromatization inhibitor. To fix this, as good estrogen levels are essential for height growth, we must consume more foods high in copper, copper is extremely important in the metabolism of estrogen and aromatization. You would likely only have to do it a bit. So liver , shellfish, chocolate, some others , etc.
Testosterone is great for muscle+ CLAVICLE, and DHT for bone. So , since it's water that DHT sensitivity, whether low or high levels of DHT is the root cause of balding, acne and other hormonal imbalances, if we limit endocrine disruptors that disrupt dht sensitivity, and are low in toxins, your bone structure and muscle structure will be good.
TLDR: blast dht, blast test , boosting naturally will get you far but you will be capped by genetic potential , and be detoxed. (never get the toxins in first place ideally), and aspirin + k2 + nofap
@Clone @osteochondromyxoma
Testosterone is great for muscle+ CLAVICLE, and DHT for bone. So , since it's water that DHT sensitivity, whether low or high levels of DHT is the root cause of balding, acne and other hormonal imbalances, if we limit endocrine disruptors that disrupt dht sensitivity, and are low in toxins, your bone structure and muscle structure will be good.
TLDR: blast dht, blast test , boosting naturally will get you far but you will be capped by genetic potential , and be detoxed. (never get the toxins in first place ideally), and aspirin + k2 + nofap
@Clone @osteochondromyxoma
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