joaope.0509
Member
- Joined
- Mar 1, 2025
- Messages
- 77
- Reputation
- 41
I want to be a Chadlite by senior year and have girls to fuck. To do that, I need to have good skin.
My diet is crazy, protein, eggs, sweet potatoes, grains, fish and low in junk food like sugar and sodium. I don't like processed foods, carrots and vegetables are as green as possible. Take beta carotene, mine will arrive in a few days.
Take beta carotene, but get 30 minutes of sun exposure a day.
I'm doing a good part of this protocol when I don't procrastinate and it's working for me.
Please visit a good dermatologist if you have acne.
I do this fuck and ever have a skincare routine with antibiotic, but for to be honest for my acne, 60% of the improvement came from the medicine, 30% from skincare and 20% from habits.
My diet is crazy, protein, eggs, sweet potatoes, grains, fish and low in junk food like sugar and sodium. I don't like processed foods, carrots and vegetables are as green as possible. Take beta carotene, mine will arrive in a few days.
Take beta carotene, but get 30 minutes of sun exposure a day.
I'm doing a good part of this protocol when I don't procrastinate and it's working for me.
Please visit a good dermatologist if you have acne.
I do this fuck and ever have a skincare routine with antibiotic, but for to be honest for my acne, 60% of the improvement came from the medicine, 30% from skincare and 20% from habits.
