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Guide How to cure your depression

Becky4L

Becky4L

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Órd Vril na nAill
1. COUNT YOUR CHEMICALS, NOT YOUR CALORIES

Your body is like a forest. You have a microbiome, and your gut bacteria mediates the brain like you wouldn't believe. That's why when you fast, you grow new braincells. If you clean your brain, you allow the shifting of synapses and your neuro response goes down.

2. WHAT TO EAT

Single ingredient foods only. Have you ever tried fucking kale before? Because I sure didn't. I gagged it up in a sink for a week because of how disgusting it tasted. I ate goyslop all the time- try to go from goyslop to kale.

3. MEDITATE

You should meditate everyday. I have meditated for one hour every day for six months straight. Those 15 minute meditations you see online are complete and utter bullshit. Not going to do anything in the slightest. 1 hour- default mode network. 15 minutes- doesn't do anything with your default mode network. -No disconnection from stress. No shrinking of your amygdala. I did The Wim Hof Method, which is going into snow and laying down in it with minimal clothes or when snow wasn't available I'd do cold water. It's not cold. We just think it is.

4. LISTEN TO A BOOK EVERY SINGLE DAY

You have to understand that the thoughts you have are thoughts that are taught by someone else, and being taught those thoughts by someone else.

5. WHAT LEADS PEOPLE TO DEPRESSION

Eating goyslop, staying up late, having caffeine before bed, the ability to buy your whole daily food intake from a convenience shop. People have no clue what all of these things do to your gut. Mind your gut, keep your mind, because your belly is actually your brain, and that's a really hard thing to understand, when we don't like kale, when we don't like broccoli, when we don't eat proper food.

I guarantee you, there's certain days that you will wake up and say "I don't wanna do this" "I don't wanna have a cold shower". "I don't wanna sit here for an hour and do nothing" But I assure you, doing nothing is doing everything.
Fasting is doing nothing. It does so much stuff for your brain.
Meditation is doing nothing. It does so much stuff for your brain.

So my advice to you
Learn how to fast
Learn how to meditate
Learn The Wim Hof Method
Learn calisthenics, yoga, resistance training
Lean exercise other than the gym because its not the best for you. Like if were talking DNA health, going out hiking is better than going to the gym because of cardiovascular, neurogenetive health, because of the beauty of nature and life.
And at the end of the day, its research. So everything that I'm saying is research and books. I didn't go to college, I couldn't afford college.
So think about who your teachers are and what they teach you, but I guarantee you, if you want to cure depression. DO THIS SHIT.​
 
i_love_roosters said:
I have shit to add that also helps with anxiety and depression overall but I'm too lazy to type. If anyone is down and shit feel free to pm, I'm always there to talk and shit
Click to expand...
Forgot to say and shit a few times but you get the point
 
Won’t do shi
 
read every single word. thanks

is it better to switch gym out for calisthenics? if i do switch, how tf am i supposed to train legs.
 
textbookricecel said:
read every single word. thanks

is it better to switch gym out for calisthenics? if i do switch, how tf am i supposed to train legs.
Click to expand...
You're Welcome.

Yes, if i were you I would (and have) majority switched gym out for calisthenics, what I do for training legs is

-Squats- bodyweight, jump squats, pistol squats
-Lunges- forward, backward, jumping
-Step-ups, use sturdy surface
-Wall sits for isometric strength
-Calf raises on flat ground or elevated surface
-Glute bridges standard and single-leg
-Nordic curls for hamstrings
-Shrimp squats- balance and strength
-Bulgarian split squats- use a bench or platform
-Sissy squats- quad-focused, advanced
-Box jumps- plyometric power
-Skater squats for balance and leg strength
-Hill sprints or stair climbs- explosive endurance

If you need help with anything else PM me my friend
 
Becky4L said:
1. COUNT YOUR CHEMICALS, NOT YOUR CALORIES

Your body is like a forest. You have a microbiome, and your gut bacteria mediates the brain like you wouldn't believe. That's why when you fast, you grow new braincells. If you clean your brain, you allow the shifting of synapses and your neuro response goes down.

2. WHAT TO EAT

Single ingredient foods only. Have you ever tried fucking kale before? Because I sure didn't. I gagged it up in a sink for a week because of how disgusting it tasted. I ate goyslop all the time- try to go from goyslop to kale.

3. MEDITATE

You should meditate everyday. I have meditated for one hour every day for six months straight. Those 15 minute meditations you see online are complete and utter bullshit. Not going to do anything in the slightest. 1 hour- default mode network. 15 minutes- doesn't do anything with your default mode network. -No disconnection from stress. No shrinking of your amygdala. I did The Wim Hof Method, which is going into snow and laying down in it with minimal clothes or when snow wasn't available I'd do cold water. It's not cold. We just think it is.

4. LISTEN TO A BOOK EVERY SINGLE DAY

You have to understand that the thoughts you have are thoughts that are taught by someone else, and being taught those thoughts by someone else.

5. WHAT LEADS PEOPLE TO DEPRESSION

Eating goyslop, staying up late, having caffeine before bed, the ability to buy your whole daily food intake from a convenience shop. People have no clue what all of these things do to your gut. Mind your gut, keep your mind, because your belly is actually your brain, and that's a really hard thing to understand, when we don't like kale, when we don't like broccoli, when we don't eat proper food.

I guarantee you, there's certain days that you will wake up and say "I don't wanna do this" "I don't wanna have a cold shower". "I don't wanna sit here for an hour and do nothing" But I assure you, doing nothing is doing everything.
Fasting is doing nothing. It does so much stuff for your brain.
Meditation is doing nothing. It does so much stuff for your brain.

So my advice to you
Learn how to fast
Learn how to meditate
Learn The Wim Hof Method
Learn calisthenics, yoga, resistance training
Lean exercise other than the gym because its not the best for you. Like if were talking DNA health, going out hiking is better than going to the gym because of cardiovascular, neurogenetive health, because of the beauty of nature and life.
And at the end of the day, its research. So everything that I'm saying is research and books. I didn't go to college, I couldn't afford college.
So think about who your teachers are and what they teach you, but I guarantee you, if you want to cure depression. DO THIS SHIT.​
Click to expand...
lemme hit itll cure my depresison
 
RubyRed said:
Calisthenics isn't really a thing I or some people have the coordination for, and honestly meditation is useless asf if you're a person who has questionable focus
Click to expand...
You don't have the coordination to do push ups or squads?
 
Becky4L said:
1. COUNT YOUR CHEMICALS, NOT YOUR CALORIES

Your body is like a forest. You have a microbiome, and your gut bacteria mediates the brain like you wouldn't believe. That's why when you fast, you grow new braincells. If you clean your brain, you allow the shifting of synapses and your neuro response goes down.

2. WHAT TO EAT

Single ingredient foods only. Have you ever tried fucking kale before? Because I sure didn't. I gagged it up in a sink for a week because of how disgusting it tasted. I ate goyslop all the time- try to go from goyslop to kale.

3. MEDITATE

You should meditate everyday. I have meditated for one hour every day for six months straight. Those 15 minute meditations you see online are complete and utter bullshit. Not going to do anything in the slightest. 1 hour- default mode network. 15 minutes- doesn't do anything with your default mode network. -No disconnection from stress. No shrinking of your amygdala. I did The Wim Hof Method, which is going into snow and laying down in it with minimal clothes or when snow wasn't available I'd do cold water. It's not cold. We just think it is.

4. LISTEN TO A BOOK EVERY SINGLE DAY

You have to understand that the thoughts you have are thoughts that are taught by someone else, and being taught those thoughts by someone else.

5. WHAT LEADS PEOPLE TO DEPRESSION

Eating goyslop, staying up late, having caffeine before bed, the ability to buy your whole daily food intake from a convenience shop. People have no clue what all of these things do to your gut. Mind your gut, keep your mind, because your belly is actually your brain, and that's a really hard thing to understand, when we don't like kale, when we don't like broccoli, when we don't eat proper food.

I guarantee you, there's certain days that you will wake up and say "I don't wanna do this" "I don't wanna have a cold shower". "I don't wanna sit here for an hour and do nothing" But I assure you, doing nothing is doing everything.
Fasting is doing nothing. It does so much stuff for your brain.
Meditation is doing nothing. It does so much stuff for your brain.

So my advice to you
Learn how to fast
Learn how to meditate
Learn The Wim Hof Method
Learn calisthenics, yoga, resistance training
Lean exercise other than the gym because its not the best for you. Like if were talking DNA health, going out hiking is better than going to the gym because of cardiovascular, neurogenetive health, because of the beauty of nature and life.
And at the end of the day, its research. So everything that I'm saying is research and books. I didn't go to college, I couldn't afford college.
So think about who your teachers are and what they teach you, but I guarantee you, if you want to cure depression. DO THIS SHIT.​
Click to expand...
Meditation is stupid and depression doesn't exist.
 
Becky4L said:
1. COUNT YOUR CHEMICALS, NOT YOUR CALORIES

Your body is like a forest. You have a microbiome, and your gut bacteria mediates the brain like you wouldn't believe. That's why when you fast, you grow new braincells. If you clean your brain, you allow the shifting of synapses and your neuro response goes down.

2. WHAT TO EAT

Single ingredient foods only. Have you ever tried fucking kale before? Because I sure didn't. I gagged it up in a sink for a week because of how disgusting it tasted. I ate goyslop all the time- try to go from goyslop to kale.

3. MEDITATE

You should meditate everyday. I have meditated for one hour every day for six months straight. Those 15 minute meditations you see online are complete and utter bullshit. Not going to do anything in the slightest. 1 hour- default mode network. 15 minutes- doesn't do anything with your default mode network. -No disconnection from stress. No shrinking of your amygdala. I did The Wim Hof Method, which is going into snow and laying down in it with minimal clothes or when snow wasn't available I'd do cold water. It's not cold. We just think it is.

4. LISTEN TO A BOOK EVERY SINGLE DAY

You have to understand that the thoughts you have are thoughts that are taught by someone else, and being taught those thoughts by someone else.

5. WHAT LEADS PEOPLE TO DEPRESSION

Eating goyslop, staying up late, having caffeine before bed, the ability to buy your whole daily food intake from a convenience shop. People have no clue what all of these things do to your gut. Mind your gut, keep your mind, because your belly is actually your brain, and that's a really hard thing to understand, when we don't like kale, when we don't like broccoli, when we don't eat proper food.

I guarantee you, there's certain days that you will wake up and say "I don't wanna do this" "I don't wanna have a cold shower". "I don't wanna sit here for an hour and do nothing" But I assure you, doing nothing is doing everything.
Fasting is doing nothing. It does so much stuff for your brain.
Meditation is doing nothing. It does so much stuff for your brain.

So my advice to you
Learn how to fast
Learn how to meditate
Learn The Wim Hof Method
Learn calisthenics, yoga, resistance training
Lean exercise other than the gym because its not the best for you. Like if were talking DNA health, going out hiking is better than going to the gym because of cardiovascular, neurogenetive health, because of the beauty of nature and life.
And at the end of the day, its research. So everything that I'm saying is research and books. I didn't go to college, I couldn't afford college.
So think about who your teachers are and what they teach you, but I guarantee you, if you want to cure depression. DO THIS SHIT.​
Click to expand...
just jerk off and cry
 
there is no way out
 
Becky4L said:
1. COUNT YOUR CHEMICALS, NOT YOUR CALORIES

Your body is like a forest. You have a microbiome, and your gut bacteria mediates the brain like you wouldn't believe. That's why when you fast, you grow new braincells. If you clean your brain, you allow the shifting of synapses and your neuro response goes down.

2. WHAT TO EAT

Single ingredient foods only. Have you ever tried fucking kale before? Because I sure didn't. I gagged it up in a sink for a week because of how disgusting it tasted. I ate goyslop all the time- try to go from goyslop to kale.

3. MEDITATE

You should meditate everyday. I have meditated for one hour every day for six months straight. Those 15 minute meditations you see online are complete and utter bullshit. Not going to do anything in the slightest. 1 hour- default mode network. 15 minutes- doesn't do anything with your default mode network. -No disconnection from stress. No shrinking of your amygdala. I did The Wim Hof Method, which is going into snow and laying down in it with minimal clothes or when snow wasn't available I'd do cold water. It's not cold. We just think it is.

4. LISTEN TO A BOOK EVERY SINGLE DAY

You have to understand that the thoughts you have are thoughts that are taught by someone else, and being taught those thoughts by someone else.

5. WHAT LEADS PEOPLE TO DEPRESSION

Eating goyslop, staying up late, having caffeine before bed, the ability to buy your whole daily food intake from a convenience shop. People have no clue what all of these things do to your gut. Mind your gut, keep your mind, because your belly is actually your brain, and that's a really hard thing to understand, when we don't like kale, when we don't like broccoli, when we don't eat proper food.

I guarantee you, there's certain days that you will wake up and say "I don't wanna do this" "I don't wanna have a cold shower". "I don't wanna sit here for an hour and do nothing" But I assure you, doing nothing is doing everything.
Fasting is doing nothing. It does so much stuff for your brain.
Meditation is doing nothing. It does so much stuff for your brain.

So my advice to you
Learn how to fast
Learn how to meditate
Learn The Wim Hof Method
Learn calisthenics, yoga, resistance training
Lean exercise other than the gym because its not the best for you. Like if were talking DNA health, going out hiking is better than going to the gym because of cardiovascular, neurogenetive health, because of the beauty of nature and life.
And at the end of the day, its research. So everything that I'm saying is research and books. I didn't go to college, I couldn't afford college.
So think about who your teachers are and what they teach you, but I guarantee you, if you want to cure depression. DO THIS SHIT.​
Click to expand...
Becks spittin faccz 💯
 
Becky4L said:
1. COUNT YOUR CHEMICALS, NOT YOUR CALORIES

Your body is like a forest. You have a microbiome, and your gut bacteria mediates the brain like you wouldn't believe. That's why when you fast, you grow new braincells. If you clean your brain, you allow the shifting of synapses and your neuro response goes down.

2. WHAT TO EAT

Single ingredient foods only. Have you ever tried fucking kale before? Because I sure didn't. I gagged it up in a sink for a week because of how disgusting it tasted. I ate goyslop all the time- try to go from goyslop to kale.

3. MEDITATE

You should meditate everyday. I have meditated for one hour every day for six months straight. Those 15 minute meditations you see online are complete and utter bullshit. Not going to do anything in the slightest. 1 hour- default mode network. 15 minutes- doesn't do anything with your default mode network. -No disconnection from stress. No shrinking of your amygdala. I did The Wim Hof Method, which is going into snow and laying down in it with minimal clothes or when snow wasn't available I'd do cold water. It's not cold. We just think it is.

4. LISTEN TO A BOOK EVERY SINGLE DAY

You have to understand that the thoughts you have are thoughts that are taught by someone else, and being taught those thoughts by someone else.

5. WHAT LEADS PEOPLE TO DEPRESSION

Eating goyslop, staying up late, having caffeine before bed, the ability to buy your whole daily food intake from a convenience shop. People have no clue what all of these things do to your gut. Mind your gut, keep your mind, because your belly is actually your brain, and that's a really hard thing to understand, when we don't like kale, when we don't like broccoli, when we don't eat proper food.

I guarantee you, there's certain days that you will wake up and say "I don't wanna do this" "I don't wanna have a cold shower". "I don't wanna sit here for an hour and do nothing" But I assure you, doing nothing is doing everything.
Fasting is doing nothing. It does so much stuff for your brain.
Meditation is doing nothing. It does so much stuff for your brain.

So my advice to you
Learn how to fast
Learn how to meditate
Learn The Wim Hof Method
Learn calisthenics, yoga, resistance training
Lean exercise other than the gym because its not the best for you. Like if were talking DNA health, going out hiking is better than going to the gym because of cardiovascular, neurogenetive health, because of the beauty of nature and life.
And at the end of the day, its research. So everything that I'm saying is research and books. I didn't go to college, I couldn't afford college.
So think about who your teachers are and what they teach you, but I guarantee you, if you want to cure depression. DO THIS SHIT.​
Click to expand...
Didnt read, didnt react
 
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