Info How I've been leanmaxxing

[i_love_roosters]

Alright lads, let me tell you about how I've been leanmaxxing.

- Total Daily Energy Expenditure (TDEE) approx. 3000
- eat around 1400-1700 calories a day
- 100-150g protein
- eat zero cal pasta
- look for meals under 200 cal on TikTok (I found a nice pizza recepie)

That's it. If I keep this up I'll reach sub 15% bf by April

 

[i_love_roosters]

 

[i_love_roosters]

@Nihilus @RAJ GHRANDHICK @neymar @Axii @Whitepill

 

[Kaari]

Alright lads, let me tell you about how I've been leanmaxxing.

- Total Daily Energy Expenditure (TDEE) approx. 3000
- eat around 1400-1700 calories a day
- 100-150g protein
- eat zero cal pasta
- look for meals under 200 cal on TikTok (I found a nice pizza recepie)

That's it. If I keep this up I'll reach sub 15% bf by April

Mirin’ honestly, good stuff.

 

[i_love_roosters]

Mirin’ honestly, good stuff.

Thanks bud

 

[Kaari]

Thanks bud

No problem dude, seriously that’s awesome. You’ll make it brah.

 

[i_love_roosters]

No problem dude, seriously that’s awesome. You’ll make it brah.

 

[N30N]

Mirin, good for you

 

[Whitepill]

Keep grinding , mirin

 

[RAJ GHRANDHICK]

Alright lads, let me tell you about how I've been leanmaxxing.

- Total Daily Energy Expenditure (TDEE) approx. 3000
- eat around 1400-1700 calories a day
- 100-150g protein
- eat zero cal pasta
- look for meals under 200 cal on TikTok (I found a nice pizza recepie)

That's it. If I keep this up I'll reach sub 15% bf by April

isn't that too big of a deficit

 

[i_love_roosters]

isn't that too big of a deficit

i gotta do it, raj