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So I'm starting to fast today and I'm wondering if anyone else is currently fasting or wants to fast tgt. I'm thinking of just taking chia seeds with water so that I can feel full and not have the desire to eat. I'm going to be trying this out for at least 5 days so I'll definitely update you all on how it goes!!
I also wanted to provide some info on fasting and what it can do for you so I decided to make this post a educational post.
Many people say that fasting originated from ancient times where fasting was supposed to help with healing. Other people also say that fasting came from certain cultures that practiced fasting for spiritual/religious reasons.
What does fasting do to your body?
For those who don't really understand what fasting does, it basically can help with high cholesterol, lower your blood pressure, and help with weight loss.
Fasting also improves brain health and helps to delay aging. People mainly do fasting for weight loss or for religious purposes.
Fasting can also be done for religious purposes
(which I have done as well).
In the bible Esther and the jews had to fast for 3 days because their lives where about to be in danger (Esther 4:16) . David fasted all day to seek God (2 Samuel 12:16-20) and Jesus Himself has fasted for 40 days (Matthew 4:1-11).
Fasting generally entails abstaining from food, drink, and sexual relations from before the first light of dawn until the setting of the sun. Muslims are required to fast on each of the 29 to 30 days of Ramadan.
How should you go about fasting safely?
Some tips that you should consider for fasting
thanks for reading my yap post and I hope that you will be able to benefit from this information !!
Sources
www.mayoclinic.org
www.hopkinsmedicine.org
www.health.harvard.edu
newsinhealth.nih.gov
www.brandeis.edu
health.ucdavis.edu
I also wanted to provide some info on fasting and what it can do for you so I decided to make this post a educational post.
What is fasting?
Fasting is the practice of abstaining from food or drink for a set period of time, which can range from 12 to 24 hours, or even days. Some types of fasting allow water, tea, coffee, or a small amount of food during the fasting period. - Google8 Health Benefits of Fasting, Backed by Science
Where did fasting originate from?Many people say that fasting originated from ancient times where fasting was supposed to help with healing. Other people also say that fasting came from certain cultures that practiced fasting for spiritual/religious reasons.
What does fasting do to your body?
For those who don't really understand what fasting does, it basically can help with high cholesterol, lower your blood pressure, and help with weight loss.
Fasting also improves brain health and helps to delay aging. People mainly do fasting for weight loss or for religious purposes.
10 Ways to Build Healthy Bones (and Keep Them Strong) | TIME.com
Fasting can also be done for religious purposes
(which I have done as well).
In the bible Esther and the jews had to fast for 3 days because their lives where about to be in danger (Esther 4:16) . David fasted all day to seek God (2 Samuel 12:16-20) and Jesus Himself has fasted for 40 days (Matthew 4:1-11).
Fasting generally entails abstaining from food, drink, and sexual relations from before the first light of dawn until the setting of the sun. Muslims are required to fast on each of the 29 to 30 days of Ramadan.
Why is Jesus Tempted in Luke 4? | Psephizo
What are the risks?- Fasting could lead to multiple problems which could include but are not limited to-
- Headaches
- Constipation
- Malnutrition
- Weak immune system
- Insomnia
My Stomach Hurts So Bad | Causes Of Lower Abdominal Pain - Virinchi Hospitals
How should you go about fasting safely?
Some tips that you should consider for fasting
- Talk to your doctor about fasting and plan ahead for any medications that you should take.
- Make sure that you drink enough water throughout the day so that you don't get dehydrated.
- Try to cut back on sugar intakes.
- Eat wholefoods on non fasting days.
- Don't fast for too long.
- Immediately stop if you are starting to feel unwell and consider seeing a doctor for assistance.
- DO NOT break fasts with feasts.
- When you are finishing with your fasting, make sure to ease out of it and replenish your calories slowly instead of taking it in all at once.
thanks for reading my yap post and I hope that you will be able to benefit from this information !!
Sources
What is intermittent fasting and can it be healthy?
Fasting for a set time is one way people limit calories. What's the appeal and what are the risks?
www.mayoclinic.org
Intermittent Fasting: What is it, and how does it work?
Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of disease through these safe practices.
4 intermittent fasting side effects to watch out for - Harvard Health
Over the last several years, intermittent fasting has become increasingly popular for its promises of improved health and weight control. The idea is that it's easier to sharply restrict c...
www.health.harvard.edu
To Fast or Not to Fast
Not eating for stretches of time could have health benefits for some people. But not all fasting diets are backed by science. Learn more about research on fasting.
newsinhealth.nih.gov
Ramadan
www.brandeis.edu
Intermittent fasting: Benefits, how it works, and is it right for you?
Intermittent fasting remains a popular diet trend. However, it may not be for everyone. Our registered dietitian takes a look at the pros and cons and explains if it could be the right eating plan for you.
How to Fast Safely: 10 Helpful Tips
Fasting is becoming increasingly popular, but it can be dangerous if not done properly. Here are 10 tips to help you fast safely.
www.healthline.com
How to Fast Safely: 10 Helpful Tips
Fasting is becoming increasingly popular, but it can be dangerous if not done properly. Here are 10 tips to help you fast safely.
www.healthline.com
i would join but im a hungry bitch, so i just do 16/8
