Does drinking Cola Zero break my fast?

[Deleted Member 56337]

It contains just 1 calorie per 250ml, and I drink around a liter a day.

 

[N9wiff ⋆｡°✩]

No, it legit just passes through body

I am clean from my coke addiction for a few months now

 

[Deleted Member 56337]

No, it legit just passes through body

I am clean from my coke addiction for a few months now

how did you do it? I can’t go a day without lmao

 

[N9wiff ⋆｡°✩]

how did you do it? I can’t go a day without lmao

I subbed it with iced honey soda at home initially

Just a can of Schweppes and some honey

Then eventually moved onto just dairy or iced normal tea.

 

[Deleted Member 56337]

I subbed it with iced honey soda at home initially

Just a can of Schweppes and some honey

Then eventually moved onto just dairy or iced normal tea.

Thanks man

 

[Kulture]

It contains just 1 calorie per 250ml, and I drink around a liter a day.

a liter!?

 

[Deleted Member 56337]

a liter!?

Sometimes two actually…

 

[pompompurino]

no but fasting is stupid anyway just be in a deficit

 

[Kulture]

Sometimes two actually…

ma'am, you are killing your body! that's 41 grams of SUGAR!!

 

[Kulture]

no but fasting is stupid anyway just be in a deficit

intermittent fasting actually does have benefits, according to what I just recently learned.

 

[Deleted Member 56337]

ma'am, you are killing your body! that's 41 grams of SUGAR!!

Huh it’s zero tho?

 

[pompompurino]

a liter!?

it doesn’t actually contain real sugar that contain calories, it’s artificial sugar that contains little to no calories

 

[Deleted Member 56337]

no but fasting is stupid anyway just be in a deficit

But not eating is easier than eating less to me idk

 

[Kulture]

Huh it’s zero tho?

oh true... I was just thinking coke in general

 

[Kulture]

but still INTERMITTENT fasting is better, and coke zero is still unhealthy especially drinking a liter a day.

 

[Kulture]

but still INTERMITTENT fasting is better, and coke zero is still unhealthy especially drinking a liter a day.

maybe buy the cute little cans, but still don't drink one everyday. I don't think its good for you liver, and this could lead to skin conditions like acne, skin inflammation...

 

[TonyDr]

Diet coke/lemonade helped me to lose fat

 

[Kulture]

Diet coke/lemonade helped me to lose fat

yes in general diet is better than the original soda for health reasons, but diet soda is still not healthy.

 

[TonyDr]

yes in general diet is better than the original soda for health reasons, but diet soda is still not healthy.

i'm not healthy overall so

 

[Kulture]

i'm not healthy overall so

My eating habits are horrible, but I compensate by playing many sports, and that's only to keep me fit. I've just started watching what I put into my body, so rn I'm focused on sugar intake!

 

[TonyDr]

My eating habits are horrible, but I compensate by playing many sports, and that's only to keep me fit. I've just started watching what I put into my body, so rn I'm focused on sugar intake!

I cut the carbs in half and i lose weight, i just don't like water, i prefer sparkling, diet lemonade or diet coke. The artificial sweeteners keep me away from sugar and cravings

 

[Deleted Member 56337]

I cut the carbs in half and i lose weight, i just don't like water, i prefer sparkling, diet lemonade or diet coke. The artificial sweeteners keep me away from sugar and cravings

Same