The people who think that It’s purely genetic it’s not over.
Keep in mind this only applies if you’re under 16,above that will lead to non significant results if you might will.
Now when it comes to being in puberty,being in a calorie deficit most of the time would reduce your height potenial.
Here’s different situations you could be in and what to do:
Overweight->Loose weight,not too fast since it could generally stunt your growth in general.
Skinny or anything that’s not overweight->Start with this method as soon as possible,preparation leads faster.
First we have to prioritize increasing insulin sensitivity:
Generally Insulin sensitivity plays a role,I’m not going to go further into detail since my search results for studies have been limited and I couldn’t find much.
Lowering the resistance of constant carbohydrate use can help increase total free IGF-1 and other growth hormones in general.
The simple way to decrease insulin sensitivity is simply just consuming less carbohydrates,you could either enter ketosis for short term or just lower the amount of carbohydrates you need for energy,but at the same time needing less volume.
This is a example of what could happen:
Before:150g of carbohydrates a day.
After:70g of carbohydrates a day.
After about 2 weeks,your insulin sensitivity should be lowered and you can begin this process.
Cycling Carbohydrates.
The idea behind this is to fluctuate IGF-1 levels for time period.
I heard this term but no one gave me an introduction to it,so here’s how the idea is most likely.
After lowering insulin sensitivity,increase and spike your carbohydrate intake as much as you can.
Keep in mind,don’t overconsume them since it would most likely be too much for your calorie demand,we’ll speak about the calorie surplus in a bit.
I haven’t researched the exact science behind this,but this is a method that will surely work,due to the increase of IGF-1.
Yet if you very work out a lot,you’re pulling out the demand of HGH and IGF-1 to muscle tissue repair,so it’s a must in a avoidant.
Depending on weight and height,this total carbohydrate increase should be at least 2x than before.
Empathizing your diet on animal fat.
Generally animal fat is a great way to create a surplus which will be discussed soon.
Certain Omega 3 fatty acids like DHA plays a role in Osteoblast production.
Also dairy being high in total calcium amount is beneficial.
I’m kinda of high rn so I forgot the rest about animal fats.
Calorie Surplus:
If you’re in a deficit,your body won’t have enough resources to build significant tissue,this dosen’t also apply to muscles,but also bones.
This is why a 5%-10% calorie surplus is favored.
Such a small surplus will ensure enough osteoblast production but will also prevent excess fat.
Keep in mind that you will notice a very small gain of fat,but if it’s excessive then you’re eating too much.
Also overeating easily increases insulin resistance.
Your body will have enough calories to properly produce bone tissue and also a wider volume of micronutrients,we which will discuss right now.
Micronutrients:
It’s a simple idea,
Consume good foods:Better micronutrient intake.
This is especially important since your bones are made out of these nutrients.
When it comes to K vitamins,they’re very important because the most well known micronutrients found in bones are Calcium,Vitamin D3,Vitamin K1 & K2,Phosphorus and other minerals.
If you’re using supplements,calcium alone wouldn’t benefit you.
Here’s what you need to supplement if you can’t fully hit your micronutrient intake:
Calcium.
Vitamin K1 & K2.
Vitamin D3.
Vitamin C.
MSM.
Collagen.
Zinc.
This is at least what you would need.
But I’d recommend taurine rich sources,a underlooked thing.
Sources of these micronutrients:
Oysters.
Red meat.
Organs (Liver,heart etc).
Dairy,especially cheese.
Eggs.
Bone marrow.
Citrus fruit.
To summon it all:Just hit every micronutrient.
Localized IGF-1 injections:
It’s something conversational to this matter.
IGF-1 injections are usually systematic,but the theory behind localized IGF-1 is to inject a form of IGF-1 near your growth plates.
The best places for these injections have to be the legs logically.
Specifically the growth plate near the ankle or the one of the femur by the knee.
There’s not many studies behind these injections,but it should bring a fast acting and concentration amount of IGF-1.
If you do all of these at once and you’re rather on the early side of puberty or rather in the middle you will notice great development in your height.
Remember that carb cycling shouldn’t be done too long.
I’m currently high as fuck,if I wasn’t I couldn’t have thought more to it.
Also couldn’t find matching studies for this but that has to do with me being lazy.
But anyways it’s just simple biology.
Keep in mind this only applies if you’re under 16,above that will lead to non significant results if you might will.
Now when it comes to being in puberty,being in a calorie deficit most of the time would reduce your height potenial.
Here’s different situations you could be in and what to do:
Overweight->Loose weight,not too fast since it could generally stunt your growth in general.
Skinny or anything that’s not overweight->Start with this method as soon as possible,preparation leads faster.
First we have to prioritize increasing insulin sensitivity:
Generally Insulin sensitivity plays a role,I’m not going to go further into detail since my search results for studies have been limited and I couldn’t find much.
Lowering the resistance of constant carbohydrate use can help increase total free IGF-1 and other growth hormones in general.
The simple way to decrease insulin sensitivity is simply just consuming less carbohydrates,you could either enter ketosis for short term or just lower the amount of carbohydrates you need for energy,but at the same time needing less volume.
This is a example of what could happen:
Before:150g of carbohydrates a day.
After:70g of carbohydrates a day.
After about 2 weeks,your insulin sensitivity should be lowered and you can begin this process.
Cycling Carbohydrates.
The idea behind this is to fluctuate IGF-1 levels for time period.
I heard this term but no one gave me an introduction to it,so here’s how the idea is most likely.
After lowering insulin sensitivity,increase and spike your carbohydrate intake as much as you can.
Keep in mind,don’t overconsume them since it would most likely be too much for your calorie demand,we’ll speak about the calorie surplus in a bit.
I haven’t researched the exact science behind this,but this is a method that will surely work,due to the increase of IGF-1.
Yet if you very work out a lot,you’re pulling out the demand of HGH and IGF-1 to muscle tissue repair,so it’s a must in a avoidant.
Depending on weight and height,this total carbohydrate increase should be at least 2x than before.
Empathizing your diet on animal fat.
Generally animal fat is a great way to create a surplus which will be discussed soon.
Certain Omega 3 fatty acids like DHA plays a role in Osteoblast production.
Also dairy being high in total calcium amount is beneficial.
I’m kinda of high rn so I forgot the rest about animal fats.
Calorie Surplus:
If you’re in a deficit,your body won’t have enough resources to build significant tissue,this dosen’t also apply to muscles,but also bones.
This is why a 5%-10% calorie surplus is favored.
Such a small surplus will ensure enough osteoblast production but will also prevent excess fat.
Keep in mind that you will notice a very small gain of fat,but if it’s excessive then you’re eating too much.
Also overeating easily increases insulin resistance.
Your body will have enough calories to properly produce bone tissue and also a wider volume of micronutrients,we which will discuss right now.
Micronutrients:
It’s a simple idea,
Consume good foods:Better micronutrient intake.
This is especially important since your bones are made out of these nutrients.
When it comes to K vitamins,they’re very important because the most well known micronutrients found in bones are Calcium,Vitamin D3,Vitamin K1 & K2,Phosphorus and other minerals.
If you’re using supplements,calcium alone wouldn’t benefit you.
Here’s what you need to supplement if you can’t fully hit your micronutrient intake:
Calcium.
Vitamin K1 & K2.
Vitamin D3.
Vitamin C.
MSM.
Collagen.
Zinc.
This is at least what you would need.
But I’d recommend taurine rich sources,a underlooked thing.
Sources of these micronutrients:
Oysters.
Red meat.
Organs (Liver,heart etc).
Dairy,especially cheese.
Eggs.
Bone marrow.
Citrus fruit.
To summon it all:Just hit every micronutrient.
Localized IGF-1 injections:
It’s something conversational to this matter.
IGF-1 injections are usually systematic,but the theory behind localized IGF-1 is to inject a form of IGF-1 near your growth plates.
The best places for these injections have to be the legs logically.
Specifically the growth plate near the ankle or the one of the femur by the knee.
There’s not many studies behind these injections,but it should bring a fast acting and concentration amount of IGF-1.
If you do all of these at once and you’re rather on the early side of puberty or rather in the middle you will notice great development in your height.
Remember that carb cycling shouldn’t be done too long.
I’m currently high as fuck,if I wasn’t I couldn’t have thought more to it.
Also couldn’t find matching studies for this but that has to do with me being lazy.
But anyways it’s just simple biology.
