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The sclera is the most important , so you need to maintain good basic health principles , maybe use sclera whitening stuff , something like Tetrahydrozoline. NAC is also good for sclera whitening because of anti oxidant function.
Lutein and zeaxanathin
You should consume organs / beans for molybdenum to support liver enzymes function, maintain good nutrient balance, lower blue light , good natural circadian ryhtym, basic shit icl.
Detoxifying the body can also improve eye color empirically that I've seen in my primal dieting acquaintances , solid improvements of the coloring of the iris.
Contacts are also great, just pick realistic ones . Laser iridoplasty will permanently modify the eye color , extremely OP.
Sclera is actually an indicator of health tho and should be top focus
Lutein and zeaxanathin
You should consume organs / beans for molybdenum to support liver enzymes function, maintain good nutrient balance, lower blue light , good natural circadian ryhtym, basic shit icl.
Detoxifying the body can also improve eye color empirically that I've seen in my primal dieting acquaintances , solid improvements of the coloring of the iris.
Contacts are also great, just pick realistic ones . Laser iridoplasty will permanently modify the eye color , extremely OP.
Sclera is actually an indicator of health tho and should be top focus