Worst case scenario: Parabens, xenoestrogens, phthates, endocrine disruption, cancer, inflamation, masculinization, neurological dysfunction, death and atrophy of beauty cells.
Best-case scenario: replication of natural compounds....
"Anti-aging cream with retinol": butter, egg yolks.
"Niacinimide serum": meat.
"Depigmenting serum with vitamin C": a glass of orange juice/lemon/.
"Moisturizing oils": saturated fats, vitamin E.
"Salicylic acid serum": topical aspirin.
"Red light therapy": expose yourself for half an hour in the sun at sunset.
Skin health is a reflection of internal health.
It is not only about diet, but also about light, blood flow and posture.
Reduce serotonin (improve blood flow): fluoride detoxification, daily raw carrot, meditation.
Vitamin A: Dairy daily, egg yolks weekly/daily, liver weekly. Daily butter (Essential to ensure high T3 levels).
Vitamin E: olive oil.
Antioxidants: fruit juices, green tea, yerba mate.
PUFAs elimination: including peanut butter and nuts.
Collagen: daily consumption of gelatin and vitamin C.
More sun and less isolated blue light (especially at night).
Elimination of toxins: artificial sweeteners, artificial preservatives, artificial flavoring, emulsifiers, colorings. In short: don't eat anything commercial.
Electrolytes: Fruits, salt, coconut water, milk.
Filtered water: showers, sinks and drinking water.
C02 for oxygenation: sodium bicarbonate.
Ultimate Lifehack - Beauty tip: grounding increases blood flow to the face, improving the quality of your skin, facilitating its restoration and making you more beautiful.
Best-case scenario: replication of natural compounds....
"Anti-aging cream with retinol": butter, egg yolks. "Niacinimide serum": meat. "Depigmenting serum with vitamin C": a glass of orange juice/lemon/. "Moisturizing oils": saturated fats, vitamin E. "Salicylic acid serum": topical aspirin. "Red light therapy": expose yourself for half an hour in the sun at sunset.Skin health is a reflection of internal health.
It is not only about diet, but also about light, blood flow and posture.
Reduce serotonin (improve blood flow): fluoride detoxification, daily raw carrot, meditation.
Vitamin A: Dairy daily, egg yolks weekly/daily, liver weekly. Daily butter (Essential to ensure high T3 levels).
Vitamin E: olive oil.
Antioxidants: fruit juices, green tea, yerba mate.
PUFAs elimination: including peanut butter and nuts.
Collagen: daily consumption of gelatin and vitamin C.
More sun and less isolated blue light (especially at night).
this shit at night alters your hormones in an unbelievable way
Elimination of toxins: artificial sweeteners, artificial preservatives, artificial flavoring, emulsifiers, colorings. In short: don't eat anything commercial.
Electrolytes: Fruits, salt, coconut water, milk.
Filtered water: showers, sinks and drinking water.
C02 for oxygenation: sodium bicarbonate.
a rosy complexion is a sign of high levels of oxygenation in the tissues
Ultimate Lifehack - Beauty tip: grounding increases blood flow to the face, improving the quality of your skin, facilitating its restoration and making you more beautiful.
