Info Nutrients needed for good bones

[FrankTufanocel]

Magnesium + Calcium
Most people over consume calcium and get fucked phosphorus ratios so u gotta consume a lot of these three but make sure the ratios are ideal
U need K2 for calcium steering so raw milk or cheese is ideal

 

[jeremyy]

Magnesium + Calcium
Most people over consume calcium and get fucked phosphorus ratios so u gotta consume a lot of these three but make sure the ratios are ideal
U need K2 for calcium steering so raw milk or cheese is ideal

Organs.

 

[ey88]

too late for anyone reading this tho

supplementing ts will do nothing

 

[Spuffy]

i know something you could consume that has both magnesium and calcium

 

[FrankTufanocel]

Organs.

Yh true

 

[FrankTufanocel]

i know something you could consume that has both magnesium and calcium

Milk ?

 

[Spuffy]

Milk ?

well yes of course

 

[ey88]

i know something you could consume that has both magnesium and calcium

what

 

[Spuffy]

what

he said milk

 

[ey88]

he said milk

i thought it was gonna be a joke or something

boring

 

[Spuffy]

i thought it was gonna be a joke or something

boring

there is a joke

 

[Spuffy]

there is a joke

dont doubt yourself bro

 

[ey88]

dont doubt yourself bro

ill give you some calcium and magnesium

 

[Spuffy]

ill give you some calcium and magnesium

this is like when your little brother tries to add on to the joke

 

[ey88]

this is like when your little brother tries to add on to the joke

nah ik you want it

 

[FrankTufanocel]

nah ik you want it

n***a give ts e shit a rest

 

[Spuffy]

nah ik you want it

airball

 

[ey88]

airball

you miss 100% of the shots you dont take

next one will be a swish i can feel it

 

[Currycelloser]

Magnesium + Calcium
Most people over consume calcium and get fucked phosphorus ratios so u gotta consume a lot of these three but make sure the ratios are ideal
U need K2 for calcium steering so raw milk or cheese is ideal

You need vitamin D3 and D6 too

 

[FrankTufanocel]

You need vitamin D3 and D6 too

Ik I just see peeps go all in on calcium

 

[Currycelloser]

Ik I just see peeps go all in on calcium

Yeah and they consume leafy greens for calcium instead of raw dairy jfl

 

[FrankTufanocel]

Yeah and they consume leafy greens for calcium instead of raw dairy jfl

Nah I see people overconsuming dairy

 

[Spuffy]

You need vitamin D3 and D6 too

do you mean B6?

 

[ey88]

Yeah and they consume leafy greens for calcium instead of raw dairy jfl

leafy greens have lots of calcium

 

[Currycelloser]

Nah I see people overconsuming dairy

No, no one consumes raw milk, raw butter, raw eggs

 

[Currycelloser]

do you mean B6?

Nah D6

 

[FrankTufanocel]

No, no one consumes raw milk, raw butter, raw eggs

I said dairy lil n***a

 

[Currycelloser]

leafy greens have lots of calcium

True but the calcium will bind to the oxalates and therefore lots of bioavailable calcium is wasted

 

[Currycelloser]

I said dairy lil n***a

Eggs, milk and butter are dairy lmao

 

[Spuffy]

Ik I just see peeps go all in on calcium

without enough D3 your intestines absorb only ~10-15% of calcium (instead of 30-40%). your body starts pulling calcium from your bones, ergo bone loss, osteomalacia, rickets, etc.

 

[ey88]

True but the calcium will bind to the oxalates and therefore lots of bioavailable calcium is wasted

still probably more calcium absorbed per calorie than dairy

 

[Spuffy]

leafy greens have lots of calcium

you just gotta watch out for those oxalates. also not all leafy greens do, just some

 

[FrankTufanocel]

without enough D3 your intestines absorb only ~10-15% of calcium (instead of 30-40%). your body starts pulling calcium from your bones, ergo bone loss, osteomalacia, rickets, etc.

Yh ik

 

[FrankTufanocel]

Eggs, milk and butter are dairy lmao

U specified raw lil n****r

 

[ey88]

you just gotta watch out for those oxalates. also not all leafy greens do, just some

they are cope

 

[Spuffy]

True but the calcium will bind to the oxalates and therefore lots of bioavailable calcium is wasted

only some leafy greens that are high in calcium are poorly absorbed due to oxalates. things like collard greens are absorbed well

 

[Currycelloser]

still probably more calcium absorbed per calorie than dairy

Nah

 

[FrankTufanocel]

only some leafy greens that are high in calcium are poorly absorbed due to oxalates. things like collard greens are absorbed well

True but the calcium will bind to the oxalates and therefore lots of bioavailable calcium is wasted

And what is the binding rate? Oh wait there isn’t one because shit ain’t that relevant, n***a

 

[Spuffy]

Nah D6

that doesnt exist bro

 

[ey88]

Nah

kale has 7.26mg/kcal, milk has 3.59mg/kcal

 

[Spuffy]

And what is the binding rate? Oh wait there isn’t one because shit ain’t that relevant, n***a

im just explaining what goes on behind the scenes

 

[FrankTufanocel]

im just explaining what goes on behind the scenes

u in fantasy land lil n***a ?

 

[Spuffy]

u in fantasy land lil n***a ?

im trying to teach you face to face yo

 

[FrankTufanocel]

im trying to teach you face to face yo

Just log off

 

[Spuffy]

Just log off

this isnt your thread anymore get outta here

 

[Currycelloser]

kale has 7.26mg/kcal, milk has 3.59mg/kcal

Yeah but milk is safer to drink

 

[ey88]

Yeah but milk is safer to drink

explain

 

[FrankTufanocel]

Yeah but milk is safer to drink

n***a scared of some leaves

 

[Currycelloser]

explain

High fiber content which can cause digestive issues like bloating and gas.
Kale contains goitrogens, which can interfere with thyroid function, especially in individuals with pre-existing thyroid conditions.


Some studies have shown that kale can be high in pesticide residues, especially when not purchased organically.

 

[FrankTufanocel]

High fiber content which can cause digestive issues like bloating and gas.
Kale contains goitrogens, which can interfere with thyroid function, especially in individuals with pre-existing thyroid conditions.


Some studies have shown that kale can be high in pesticide residues, especially when not purchased organically.

nothing wrong with a lil fiber