Ethan Asia
Chintuck22 on org
- Joined
- May 21, 2020
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So after the bone structure, the muscle insertions are gonna determine whether you are born for gymeceling or not.
BICEPS
- The ideal bicep would be 2 fingers gap between the tendon (Speaking of bodybuilding sake). It's ideal to not have much space if you're competing any strength sport.
Short (Peaky) biceps
- Having too much space between tendon will make biceps short, this is NOT ideal and it's death sentence if you plan on lifting.
Long biceps
- Is ideal, for any strength demanding sports (Gymnastics, Armwrestling), and superior than short biceps.
- For bodybuilding it's good to have 2 fingers gap just so your biceps can appear peaky - perfect example Arnold Schwarzenegger
BONUS: It's pretty rare to find person who have prominent brachialis muscle, this muscle sits behind biceps, and is the best for strength sports, (armwrestling).
(This bulge in the middle of arm. Cannot find more good examples because fucking google doesn't work).
TRICEPS
- It's ideal for most of the sports to have the lowest inserted triceps, including bodybuilding
Low inserted triceps
- It's rare to find, and perfect for sports such as wrestling, powerlifting, weightlifting
High inserted triceps
- It's not ideal
SHOULDERS
- This one gets interesting, it's literally determined by bone structure if you are going to have good or bad shoulders
Good (Boulder) shoulders
- It's inserted by having straight clavicles, and scapula being pulled inwards the spine. This is the most important factor in bodybuilding to consider, yet pretty rare amongst the gymecels
Bad (Slouched) shoulders
- They are pretty common, it's hard to see V taperish shoulders not only because of the clavicles, but also because of freakishly wide hips.
TRAPS
- Can also be detrement of your scapula bone. According to my experience, muscle belly is also affected by posture, where muscle with more force tend to overdominate other muscle in size, but that's for offtopic.
Good inserted traps
- ..
Bad inserted traps
-..
PECS
- Their shape and size is also determined by clavicle insertions and rib cage size, but that's not as much as conserning as the gap in middle of the chest which appears to be more common
Good inserted chest
Chest that has gap
BICEPS
- The ideal bicep would be 2 fingers gap between the tendon (Speaking of bodybuilding sake). It's ideal to not have much space if you're competing any strength sport.
Short (Peaky) biceps
- Having too much space between tendon will make biceps short, this is NOT ideal and it's death sentence if you plan on lifting.
Long biceps
- Is ideal, for any strength demanding sports (Gymnastics, Armwrestling), and superior than short biceps.
- For bodybuilding it's good to have 2 fingers gap just so your biceps can appear peaky - perfect example Arnold Schwarzenegger
BONUS: It's pretty rare to find person who have prominent brachialis muscle, this muscle sits behind biceps, and is the best for strength sports, (armwrestling).
(This bulge in the middle of arm. Cannot find more good examples because fucking google doesn't work).
TRICEPS
- It's ideal for most of the sports to have the lowest inserted triceps, including bodybuilding
Low inserted triceps
- It's rare to find, and perfect for sports such as wrestling, powerlifting, weightlifting
High inserted triceps
- It's not ideal
SHOULDERS
- This one gets interesting, it's literally determined by bone structure if you are going to have good or bad shoulders
Good (Boulder) shoulders
- It's inserted by having straight clavicles, and scapula being pulled inwards the spine. This is the most important factor in bodybuilding to consider, yet pretty rare amongst the gymecels
Bad (Slouched) shoulders
- They are pretty common, it's hard to see V taperish shoulders not only because of the clavicles, but also because of freakishly wide hips.
TRAPS
- Can also be detrement of your scapula bone. According to my experience, muscle belly is also affected by posture, where muscle with more force tend to overdominate other muscle in size, but that's for offtopic.
Good inserted traps
- ..
Bad inserted traps
-..
PECS
- Their shape and size is also determined by clavicle insertions and rib cage size, but that's not as much as conserning as the gap in middle of the chest which appears to be more common
Good inserted chest
Chest that has gap
