lean is law

[AJis18]

me after weekend restriction plus no carbs need to start training again tho it's Monday. only failo is I'm starting to look like bones

 

[ratedLTN2]

mogger

 

[Ultramaxxfiresigma]

very very nice aj

 

[AJis18]

mogger

should is tay this body fat percentage and just train hard ?

 

[Ultramaxxfiresigma]

should is tay this body fat percentage and just train hard ?

lean bulk

 

[ratedLTN2]

should is tay this body fat percentage and just train hard ?

I would

 

[AJis18]

heres a better video of my phsuqiye

 

[Ultramaxxfiresigma]

wow mogged me

 

[AJis18]

wow mogged me

gotta keep it up I'm on week 5

 

[Ultramaxxfiresigma]

gotta keep it up I'm on week 5

go AJ!

 

[AJis18]

this was me 5-6 weeks ago

 

[Ultramaxxfiresigma]

this was me 5-6 weeks ago

wow big improvement

 

[appealmaxed]

this was me 5-6 weeks ago

what's the difference in weight between now and 5/6 weeks ago?

 

[AJis18]

what's the difference in weight between now and 5/6 weeks ago?

prob around 10 lbs or so

 

[appealmaxed]

prob around 10 lbs or so

how many cals you eating a day? cardio/steps daily?

 

[AJis18]

how many cals you eating a day? cardio/steps daily?

probably around 1300-1500 calories a day 20k steps on school days 15k on weekends

 

[Ultramaxxfiresigma]

wow impressive

 

[AJis18]

probably around 1300-1500 calories a day 20k steps on school days 15k on weekends

I need to up[ my calories though in a healthy way I'm losing frame and bodymass tbh

 

[appealmaxed]

I need to up[ my calories though in a healthy way I'm losing frame and bodymass tbh

i think 1800-2k may be a good place to cut and keep activity high.

what u mean your losing frame? like delts muscles and shit?

 

[Ultramaxxfiresigma]

hes 5,3 so hes light, his calories should be on the lower end

i think 1800-2k may be a good place to cut and keep activity high.

what u mean your losing frame? like delts muscles and shit?

 

[AJis18]

i think 1800-2k may be a good place to cut and keep activity high.

what u mean your losing frame? like delts muscles and shit?

nah just my frame looks small

 

[digitalharasser]

lean is law not scrawny is law