Hormones not only shape your body and face but also generate emotions in you.
to be healthy is to have your hormones in order
Unhealthy women are inflammatory and have endotoxins in their gut
So, when they end up getting their Period or getting pregnant
They become estrogenic AF and release inflammatory prostaglandins
They basically become a lazy obnoxious ball of inflammation
Aspirina, Prog E, T3 helps
SIMPLE SOLUTION
Ray Peat's Raw Carrot Salad shredded vertically and finely with
-salt
-vinegar/lemon juice
-Olive or coconut oil
-a little garlic (optional)
Not only does it reduce endotoxins + estrogen while increasing progesterone, it is one of the tastiest salads you will make.
Carrots contain a specific fiber that binds to endotoxins in the intestine and ultimately reduces estrogen levels. This only works when eaten raw.
Raw carrots have properties that suppress bacterial growth in the gut and help eliminate endotoxins and other chemicals that need to be eliminated from the body.
This can help normalize hormone levels, reducing estrogen and increasing progesterone, as well as decreasing stress
hormones such as cortisol.
to be healthy is to have your hormones in order
Unhealthy women are inflammatory and have endotoxins in their gut
So, when they end up getting their Period or getting pregnant
They become estrogenic AF and release inflammatory prostaglandins
They basically become a lazy obnoxious ball of inflammation
Aspirina, Prog E, T3 helps
SIMPLE SOLUTION
Ray Peat's Raw Carrot Salad shredded vertically and finely with
-salt
-vinegar/lemon juice
-Olive or coconut oil
-a little garlic (optional)
Not only does it reduce endotoxins + estrogen while increasing progesterone, it is one of the tastiest salads you will make.
Carrots contain a specific fiber that binds to endotoxins in the intestine and ultimately reduces estrogen levels. This only works when eaten raw.
Raw carrots have properties that suppress bacterial growth in the gut and help eliminate endotoxins and other chemicals that need to be eliminated from the body.
This can help normalize hormone levels, reducing estrogen and increasing progesterone, as well as decreasing stress
hormones such as cortisol.
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