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Bull
The first part of this guide is to let you know if gymcelling alone will make you ascend.
- Clavicle Shape. A straight clavicle shape is a dimorphic trait that not only affects the shape of your chest, but how your delts project.
as you can see Jon Skywalker doesn't have a god tiered frame or width, but he has a athletic looking appearance because his clavicle shape is straight and makes his delts insert lower. Straight clavicles are also more likely to have Square chests. Its a well known Dimorphic trait that adds to your masculinity. Almost every action movie actor has this type of shape and it's a large reason they are cast for the roles they are. Look at Stallone in this image. Straight clavicles and a Square androgenic barrel chest chest.
- Now let's compare them to this.Even after blasting tons of gear(think 3 grams of test, he looks nowhere near as aesthetic as Jon or Stallone. This is a very common Gymcel trait like wide hips except worse. Sloped clavicles make you look much narrower than you are. He has a passable chest, but it's not nearly as androgenic as the above guys. If you don't have the above traits than a enormous scapula saves your life. Look at the rock at 15 and he has curved clavicles, but a gigantic scapula width.
- Hips. Wide hips are a huge deal breaker in a physique unless the rest of you is also wide as in the case of Kim Freire who has broader shoulders than most gym goers even on gear. You need the rest of you to make up for it. This isn't impossible if the rest of your body isn't a walking dumpsterfire like thisArnold's son Joseph for example has relatively wide and blocky hips just like what he had but looks great.
- Face and height are crucial for this to work. Guys like David Laid and Zyzz have amazing faces and are 6 2 +. Even before zyzz had a god tiered face and I dont think he had surgery Jeff seid isn't tall but has top tier facial features especially his cheekbones and eye area,
- Now looking at guys like zyzz who have ascended you already know their physiques aren't naturally achievable. Steroids, aromasin, and hgh or even mk-677 are huge because they greatly alter the structure of your muscles and androgen receptors. There are plenty of studies that suggest that performance enhancing effects of testosterone therapy or steroid cycles last for life. Superphysiological amounts of test not only alters the structure and density of your muscles, but it adds a lot more androgen receptors to the body and greatly increases the sensitivity of the ones you already have. Aromasin unlike other estrogen blockers or AI's destroys the enzymes in the body instead of blocking them and this is permanent. Finally mk-677 and hgh burn body fat much more effectively than the above 2 drugs and add new cells to the body because they heavily elevate IGF levels. MK-677 gives over a 70% boost while pharmaceutical grade hgh can shoot you up well over double the normal range on only 3 IUs. Both also increase bone density and skeletal thickness which lets your frame carry more muscle. Rich Piana said his wrist grew 3 quarters of an inch using hgh, and it even increase the size of your ribcage even after your plates close. Because pharma igf and hgh are expensive as fuck, rich said he got his off aids patients or it was over $7,000, your best bet is mk-677
- What drugs would you need to get a look like Zyzz? Preferably dht derivative drugs like proviron and masteron. If you can acquire them anavar and primobolan then that's very solid, but they tend to be a bit pricy. You don't need to take a ton though, truth be told even like 200 mgs of primobolan + 200 test puts you far beyond even the high end of the range. Men produce 50 mgs of test and 200 mg of test and primobolan is enough to put you over 4 times the natural range. Masteron and proviron don't really boost test by injecting superphysiological boosts, but they greatly lower shbg greatly, do not aromatize, and DHT based steroids have anti estrogen effects. As a result make free testosterone much more bioavailable moretolerate the insanely androgenic steroid halotestin then that works well too. Taking mk-677 further helps for the reasons I mentioned and burns fat very well.
- Face and height: Your face and height matter a lot if you are going to ascend via gymcelling. A fuck me now physique is great, but you also need at least need to be 5'9 or 5'10 preferably taller and need to have a average, preferably very good face. Zyzz and David Laid are both 6'2 and they have excellent faces. Jeff Said is only like 5'9 to 5'10 max, but he has top tier facial features besides his lips. Amazing cheekbones, great jaw and chin, and a top grade eye area which really carries him hard imo.
- Fix your diet. If your diet is dogshit then you'll look like shit unless your chad. Have primarily meats, fish, and eggs. No soy, no dairy as that increases aromatase and say fuck you to shit like beer and beans that can increase estrogen. Foods that decrease aromatase are like grapes, cruciferous vegetables, and Citrus fruits. Truffles, celery, and pine pollen all have phytoandrogensandrogens in them. Truffles contain small amounts of testosterone and androstenol and can actually stimulate testosterone production. Sleep also matters a lot.
- As for actual gymcelling, do cardio and lift weights nothing complex really. But old bodybuilders claim things like deep breathing squats, dumbbell pullovers and the deadlift where you grab the plates and not the bar expand your frame. Here's Steve Reeves frame before and after
same person, but notice how much broader his frame got? - Sleep. Sleep is very important for obvious reasons.
- For supplements take Vitamin E. Vitamin E lowers prolactin sharply which causes gynecomastia, but also lowers estrogen a bit and even lowers the sensitivity of your estrogen receptors. Forskolin is nice because it can aid in testosterone production and upregulates your androgen receptors.
- L Carnitine is also cool because, despite supposedly lowering test, it can greatly improve androgen receptor density and sensitivity. You can supplement with it or have a high meat diet. This is most likely why studies show vegans as a lot less masculine than meat eaters and in real life. However this and Forskolin won't alter your receptors as much as steroids.
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