FrankTufanocel
Active member
- Joined
- Apr 18, 2025
- Messages
- 89
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- 131
1st off you should not be using porn, porn is proven to fuck dopamine transmitters and is effectively making u a cuck
Let’s start off with prolactin
It decreases libido, can reduce t levels, and cause ED
So secondly u shouldn’t be full on gooning, there are normal amounts of it that you should be doing
B6 is useful for lowering prolactin, but it’s toxic so u should dose it accordingly, maybe 50mg upper limit and supplement other b vitamins to make sure it doesn’t drain them
Next is zinc, since masturbation slightly decreases zinc. The zinc copper balance is important for hormone regulation so while u might not think gooning 5 times a day will effect nutrients much, it could fuck the ratios despite not being that bad on paper. Let’s say maybe 0.5 mg zinc are lost each time, then it’s only 2.5 mg lost. However, when the RDA for Zinc is 11mg and 2.5mg loss could hurt ur ratios even more if u aren’t eating a high zinc diet with moderate copper intake. This will prevent zinc deficiency and copper toxicity, significantly improving health. If u already have signs of either of those u should dose Zinc 50mg b4 bed (so u don’t piss it out, it’s excreted easily) and not consume late meals (anti nutrients can effect absorption of zinc pretty significantly.
Next, u will see slight testosterone loss and although this won’t make much of a difference in theory cuz it’s just a spike, it can effect ur mood and motivation which can cause u going off the rails. Raw eggs (high saturated fat, high cholesterol will help hormones) right after should be good to fix as well as sunlight exposure (if ur an afternoon gooner).
Let’s start off with prolactin
It decreases libido, can reduce t levels, and cause ED
So secondly u shouldn’t be full on gooning, there are normal amounts of it that you should be doing
B6 is useful for lowering prolactin, but it’s toxic so u should dose it accordingly, maybe 50mg upper limit and supplement other b vitamins to make sure it doesn’t drain them
Next is zinc, since masturbation slightly decreases zinc. The zinc copper balance is important for hormone regulation so while u might not think gooning 5 times a day will effect nutrients much, it could fuck the ratios despite not being that bad on paper. Let’s say maybe 0.5 mg zinc are lost each time, then it’s only 2.5 mg lost. However, when the RDA for Zinc is 11mg and 2.5mg loss could hurt ur ratios even more if u aren’t eating a high zinc diet with moderate copper intake. This will prevent zinc deficiency and copper toxicity, significantly improving health. If u already have signs of either of those u should dose Zinc 50mg b4 bed (so u don’t piss it out, it’s excreted easily) and not consume late meals (anti nutrients can effect absorption of zinc pretty significantly.
Next, u will see slight testosterone loss and although this won’t make much of a difference in theory cuz it’s just a spike, it can effect ur mood and motivation which can cause u going off the rails. Raw eggs (high saturated fat, high cholesterol will help hormones) right after should be good to fix as well as sunlight exposure (if ur an afternoon gooner).
