Method Gut Health

[Becky4L]

I saw a megathread about how to fix gut health that was so many words, so little info so here it is summarised:

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How to Heal Your Gut​

1. Eliminate Inflammatory Offenders:
   • Avoid toxic fats, processed foods, gluten, alcohol, and chemicals like NSAIDs.
   • Consider a 30-day elimination reset.
2. Master Digestion:
   • Chew thoroughly (20-30 times per bite) for better nutrient absorption.
   • Drink apple cider vinegar or lemon water to stimulate stomach acid.
3. Strategic Fasting:
   • Try 12:16 intermittent fasting or 24-36 hour weekly fasts to support gut repair.
4. Healing Elixirs:
   • Bone broth, eggs, dates, raw milk, honey, black seed, and olive oil give gut-repairing nutrients.
   • Black seed (Nigella sativa) is praised for its anti-inflammatory properties and healing benefits.
5. Cultivate a Healthy Microbiome:
   • Eat probiotic foods (e.g., kefir, kimchi) and prebiotics (e.g., garlic, onions).
   • Use targeted probiotic supplements.
6. Prioritize Sleep:
   • Aim for 7-9 hours of quality sleep to repair the gut lining and balance the microbiome.
7. Cold Showers (Optional):
   • Boost circulation and reduce inflammation, supporting gut health.
8. Get Outside & Move:
   • Exposure to sunlight helps vitamin D production; light exercise aids digestion.

 

[999.Celestial]

This is a very good thread,shortly made but there’s one thing you’d didn’t take into accountability.

1. Strategic Fasting:

• Try 12:16 intermittent fasting or 24-36 hour weekly fasts to support gut repair

Fasting in general is a survival state of the body,the maximum I’d go without food would be 24 hours and this enough ofc,but anything above that is stupid,36 hours,48 hours,72 hours are so shit.

 

[shredded4summer]

good thread for women especially