Guide Carnivore keto and low-carb diet doesn’t work for Women

[aguachento]

A woman's body needs more carbohydrates to function due to the large hormonal difference.

Specifically, in the luteal phase of the menstrual cycle, the body needs more carbohydrates due to the increase in progesterone.

They generally crave more fruit and bread at that time of the month.

Listen to your intuition

You are different from a man, so you should not follow a man's dietary guidelines.

So you shouldn't look at male research and conclude the optimal female diet.

They should prioritize fruits and dairy over steaks and chicken breasts.

Attractive women naturally have more body fat than attractive men:

- Men: 8-12
- Women: 18-22

That's a significant 10% difference.

The female body knows what to do with carbs: They say it's sweet as honey, smells like sugar and has a cherry blush to describe attractive women, it's for a reason.

Femininity requires sweet carbs.

Eat sweet to look sweet.

THIS IS ONLY FOR CARNIVOROUS WOMEN

Most over-consume refined carbohydrates. Replace them first with higher forms of sugar like honey, milk or fruit.

 

[TonyDr]

BABE, WAKE-UP another based @aguachento thread

 

[Deleted member 57669]

FINALLY FACTS

 

[Scenehikikomori]

Wait should I change my diet then ? I'm eating low carb and high protein but I feel fine and it seems to be working ?

 

[N30N]

Yet another great thread by you. As always, women should obviously still eat lots of meat as a part of an animal based diet, but to achieve health, they do need more body fat. I'm actually quite interested in this topic. Please reply if you have any studies on the info in this thread.

 

[ey88]

It doesn’t work for anyone

 

[The cat from The Matrix]

Wish I would've had this when my sister made me do keto in middle school

 

[Scenehikikomori]

Wish I would've had this when my sister made me do keto in middle school

I'd kms before doing keto why tf did she make you ?

 

[The cat from The Matrix]

I'd kms before doing keto why tf did she make you ?

idfk she had me and my mom on it. I mean ig it worked but it's not sustainable at all.

 

[pompompurino]

Wait should I change my diet then ? I'm eating low carb and high protein but I feel fine and it seems to be working ?

do high carb high protein moderate fat

 

[pompompurino]

Wish I would've had this when my sister made me do keto in middle school

keto SUCKS i feel sorry for you

 

[The cat from The Matrix]

keto SUCKS i feel sorry for you

thank you, it worked in the short term but holy shit I was sick of just eating all this artificial sweetner shit

 

[aguachento]

keto SUCKS i feel sorry for you

people on a keto or low-carbohydrate diet will feel great at first because they will be running on cortisol and adrenaline (which will make them feel good somehow).

but in the long run it is tremendously detrimental to your physiology and terribly catabolic for you (they always look haggard/stressed).

 

[aguachento]

thank you, it worked in the short term but holy shit I was sick of just eating all this artificial sweetner shit

carbohydrate or sugar cravings are simply your body asking for its favorite fuel.

Why tear tissue (gluconeogenesis) to produce glucose when you can just... eat it? lol

 

[The cat from The Matrix]

carbohydrate or sugar cravings are simply your body asking for its favorite fuel.

Why tear tissue (gluconeogenesis) to produce glucose when you can just... eat it? lol

Yeah idk I was impressionable and desperate to stop being fat and it was all the rage at the time. Great guide BTW

 

[aguachento]

Yet another great thread by you. As always, women should obviously still eat lots of meat as a part of an animal based diet, but to achieve health, they do need more body fat. I'm actually quite interested in this topic. Please reply if you have any studies on the info in this thread.

I don't know if you are familiar with Ray Peat's ideas, but he was a physiologist and biologist focused primarily on female reproductive health.

he talked about progesterone and thyroid and stress hormones in general such as estrogens, serotonin and cortisol he mentioned how the latter (stress hormones) were not only detrimental to reproductive health but also to your health to your well being and overall body development

 

[aguachento]

Yeah idk I was impressionable and desperate to stop being fat and it was all the rage at the time. Great guide BTW

It's true, when I was younger I also had those popular normie ideas in my head.

But everything changed when I delved into physiology and 'more esoteric' health concepts.

we were tricked by the matrix (they made me eat legumes )

 

[pompompurino]

View attachment 62915

people on a keto or low-carbohydrate diet will feel great at first because they will be running on cortisol and adrenaline (which will make them feel good somehow).

but in the long run it is tremendously detrimental to your physiology and terribly catabolic for you (they always look haggard/stressed).

yep yep exactly

 

[pompompurino]

It's true, when I was younger I also had those popular normie ideas in my head.

But everything changed when I delved into physiology and 'more esoteric' health concepts.

we were tricked by the matrix (they made me eat legumes )

legumes aren’t bad (if cooked well and throughly + soaked) they carry a good amount of micronutrients (antinutrients when not cooked well that can bind to other minerals and keep you from absorbing them) and it’s easy to fit into a diet as a side.

 

[aguachento]

legumes aren’t bad (if cooked well and throughly + soaked) they carry a good amount of micronutrients (antinutrients when not cooked well that can bind to other minerals and keep you from absorbing them) and it’s easy to fit into a diet as a side.

I used to eat too much of them (lentils, chickpeas, black beans) because they are cheap in my country.

but now I gave them up completely, for me they are not worth it, because of the antinutrients and the phytoestrogens that mimic estrogens.

 

[pompompurino]

I used to eat too much of them (lentils, chickpeas, black beans) because they are cheap in my country.

but now I gave them up completely, for me they are not worth it, because of the antinutrients and the phytoestrogens that mimic estrogens.

too much of anything is bad, always good to have a wide variety of fruits, meats, veggies but overall they’re very good for the amount of micronutrients they provide, they just need to be cooked and soaked very well.

 

[Whitepill]

It doesn’t work for anyone

this^
keto is garbage
carbs are necessary, idc if goatis says keto is fine it isn't , not maintainable

 

[Deleted member 57571]

Im taking the fruitpill

 

[childishkillah]

A woman's body needs more carbohydrates to function due to the large hormonal difference.

Specifically, in the luteal phase of the menstrual cycle, the body needs more carbohydrates due to the increase in progesterone.

They generally crave more fruit and bread at that time of the month.

Listen to your intuition

You are different from a man, so you should not follow a man's dietary guidelines.

So you shouldn't look at male research and conclude the optimal female diet.

They should prioritize fruits and dairy over steaks and chicken breasts.

Attractive women naturally have more body fat than attractive men:

- Men: 8-12
- Women: 18-22

That's a significant 10% difference.

The female body knows what to do with carbs: They say it's sweet as honey, smells like sugar and has a cherry blush to describe attractive women, it's for a reason.

Femininity requires sweet carbs.

Eat sweet to look sweet.

THIS IS ONLY FOR CARNIVOROUS WOMEN

Most over-consume refined carbohydrates. Replace them first with higher forms of sugar like honey, milk or fruit.

Doesn't work for anyone.