Hypothesis Blast seafood, fermented dairy, and liver

[Whitepill]

Limitations for seafood because of mercury and microplastics

Na that’s cope

 

[gleezyglobber]

People unironically think what you put in your body magically doesn't matter after 18

it fr doesnt as long as ur not getting a high bf % from eating it. It could be said like if u eat mac and cheese everyday and u got some stupid food addiction or like ur whole food u eat is popcorn everyday yea its not good. Or if ur vergan.

But im saying if u eat like what a regular person eats aka meat, carbs, sometimes fruits and veg, ur not gonna die gang. Even if u eat ovened peperroni pizzas like every other day u will basically be the same as the guy who eats steak rofl. If ur a female its more detremental to ur health however. Cuz u can miss out periods n shit from going vegan and stuff. Men dont get this, men produce so much nut it doesnt matter.

If anything all the goy slop is good cuz it makes u more infertile meaning crashouts arent just making single parent households from nutting into a woman and making more future .com users rofl. Btw making u more infertile, doesnt mean making u infertile, it means it will just take more times u have to nut into women to get the woman pregnant. So some teens being retards fucking no rubber dont make abominations.

 

[N30N]

it fr doesnt as long as ur not getting a high bf % from eating it. It could be said like if u eat mac and cheese everyday and u got some stupid food addiction or like ur whole food u eat is popcorn everyday yea its not good. Or if ur vergan.

But im saying if u eat like what a regular person eats aka meat, carbs, sometimes fruits and veg, ur not gonna die gang. Even if u eat ovened peperroni pizzas like every other day u will basically be the same as the guy who eats steak rofl. If ur a female its more detremental to ur health however. Cuz u can miss out periods n shit from going vegan and stuff. Men dont get this, men produce so much nut it doesnt matter.

If anything all the goy slop is good cuz it makes u more infertile meaning crashouts arent just making single parent households from nutting into a woman and making more future .com users rofl. Btw making u more infertile, doesnt mean making u infertile, it means it will just take more times u have to nut into women to get the woman pregnant. So some teens being retards fucking no rubber dont make abominations.

Holy r****d

 

[cool_kid]

bro just eat fucking good food its not that complicated and im not eating raw meat ever again we evolve for a reason

 

[N30N]

bro just eat fucking good food its not that complicated and im not eating raw meat ever again we evolve for a reason

Low sentience post

 

[osteochondromyxoma]

Heres the true text of my typing, I'll make a summary with AI below, but I don't want my work and thought process being discredited so I'm leaving It here
Ideally this is a raw food diet due to the heavy metal excretion, but ONLY FOR FISH. The rest you can cook tbh, but up to you. Likely isn't most people's natural diet, but it's moreso a restorative and combative one.


Supplements are toxic in my mind, and therefore I think not good for fixing health.
But this theoretical protocol would fix lots of modern issues

Seafood, I mean all seafood. Shellfish, fish, ye.
So first off, seafood heavy tackles omega 3:6 ratio and fixing that. super high omega 3 profiles, and liver doesn't really have high omega:6

Gives great amounts of Vitamin D and has a good ratio with the livers high Vitamin A
Iodine from seafood for thyroid function
Dairy too if you can handle it, will give k2 and calcium to fix the various nutrient ratios those are involved in.
Aged cheeses / fermented are best because very low lactose (it gets broken down)
So as long as you don't have a true dairy allergy you should be fine
Beef liver is high in copper, and western diets often have excess copper and iron
So opting for pork liver is way better, lower copper, better Zinc:copper
Liver and various seafoods will fix selenium deficiency, and provide efforts against mercury and entirely combat it
In Aajonus's experiments he found raw fish often had less absorption of mercury, so food for thought.

Seafood is lower iron so Zinc will do it's job going against copper and iron toxicity
For reference, copper and iron toxicity I got from low toxin forum from a theory on it, and honestly it adds up.
It's mostly copper that's the issue tho, and lack of zinc more so.
Good amino acid profiles, even non essential ones
You should consume the whole fish, including the bones, along with consistent shellfish so that you get necessary molybdenum for molybdenum transport, also why the dairy is ideal, but only do it if you can. Fish bone broth is good too
That and the zinc will help handle copper from liver.
TLDR: fixes nutrient ratios, deficiencies, and gives ideal hormone function.

AI segment:

Spoiler: AI

This is a raw-food-based diet designed for heavy metal detox, nutrient balance, and overall restoration. It may not be a natural long-term diet but serves as a corrective protocol for modern health issues.

Why This Works​

• Seafood (all types): Fixes omega-3:6 balance, provides iodine for thyroid health, and offers selenium for mercury detox.
• Liver: Provides vitamin A, B12, choline, but beef liver is too high in copper—pork liver is better due to a lower copper-to-zinc ratio.
• Dairy (if tolerated): Supplies calcium & vitamin K2 to balance phosphorus-heavy liver. Aged cheeses are best due to low lactose.
• Whole fish & shellfish: Essential for molybdenum, which helps regulate copper metabolism and detox pathways. Fish bone broth is another great source.

Copper & Iron Toxicity Considerations​

Western diets often lead to copper and iron overload due to poor zinc intake. This diet:
Increases zinc from seafood to counteract copper & iron toxicity
Provides selenium to mercury detoxification
Uses whole-food sources instead of supplements for lower toxicity

By combining seafood, liver (in moderation), and dairy, this diet optimizes key nutrient ratios while avoiding modern deficiencies and imbalances.

I cant eat shellfish fuck

 

[Whitepill]

I cant eat shellfish fuck

Brutal

 

[N30N]

Salmon mogs man, ate some good stuff yesterday. Raw or cooked it's amazing.

 

[N30N]

Btw @Whitepill is pasteurized fermented dairy like milk into kefir worth it since you still get probiotics and healthy bacteria?

 

[Whitepill]

Btw @Whitepill is pasteurized fermented dairy like milk into kefir worth it since you still get probiotics and healthy bacteria?

Yeah

 

[Whitepill]

Salmon mogs man, ate some good stuff yesterday. Raw or cooked it's amazing.

Yeah both are great for salmon. For tuna I only like raw

 

[N30N]

Yeah

Perfect. I've been of whatever kefir I can get man, I'll look into fermented raw cheeses too. I wanna see what I can get