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I’ve seen many helpful channels, and threads. So I’ll just dump them here.
Science based anti aging (some flaws but I liked it tbh): https://***********/threads/full-anti-aging-guide-youthfullness-maxxing-age-pill-no-more.1222199/
AGEs
good YouTube channels:
m.youtube.com
m.youtube.com
Primal Diet, pretty much only info u need:
he doesn’t mention a lot of crap but it’s easy
Science based anti aging (some flaws but I liked it tbh): https://***********/threads/full-anti-aging-guide-youthfullness-maxxing-age-pill-no-more.1222199/
AGEs
https://***********/threads/why-you...g-e-s-insidious-killers-of-your-body.1127273/
Makeup frauding as a manhttps://***********/threads/a-guide...nal-experiences-and-what-i-recommend.1234615/
Frauding Guidehttps://***********/threads/comprehensive-list-of-frauding-for-guys.844683/
GHK-cuhttps://***********/threads/how-to-properly-use-ghk-cu.1202626/
Eyelash Guidehttps://***********/threads/the-only-eyelash-guide-youll-need.1230004/
I’ll paste more but there are the best I’ve seen so fargood YouTube channels:
Leo and Longevity
The #1 channel for biohackers: manipulating biology for performance and longevity.

Haircafe
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